Many women expect to have problems with their skin during those puberty teenage years. You expect that you are going to have problematic skin with the odd outbreak of spots here and there and more commonly associate things like acne with this time of your life. But more women are entering their twenties and thirties and finding that they have a whole new heap of skincare issues to deal with, what's the deal with that?

It’s actually very common and there can be a number of reasons why women start to struggle with how their skin looks during this time of their lives. One major factor can be stress and problems in your daily life. It can also be caused from a lack of sleep or even just burning the candle at both ends with too many hours spent working hard and playing harder, we’ve all been there. I wanted to share with you some of the ways you can tackle the problem skin for good. 

Getting a proper skincare routine in place

Your skincare routine is important to ensure that you keep your skin looking good and healthy. However, we can all forget to be consistent with this and keep to the same regime where we use the same products morning and night. Consistency can also means ticking with the same products, and too often if we don’t see results quickly we can end up switching and trying something else. It’s important to develop a routine that works for you and then stick with it. 

Handling some of the major problems with skin 

Often we can have issues with skin that just a simple routine won’t cure, and this is when you may need to consider other action to get rid of embedded acne or scarring. Heading to companies like Dore Aesthetics could help solve some of the major issues enabling you to take a handle on your skincare routine moving forward. Other options you could consider would be to see a skincare specialist who would be able to put together some products and actions that would work well with your particular skin type. 

Are you drinking enough water?

Water is one of those things that we can take for granted. However, it happens to be nature’s natural detox which means that keeping your body hydrated and drinking the recommended amount can help improve your skin condition. It keeps your skin hydrated and helps to create a natural glow to your skin. Drinking plenty of water has other benefits as well, so it is definitely worth changing some of your habits if you don’t drink enough at the moment. 

Could it be in the food that you are eating?

Just like water can have a positive effect on your skin so can your diet and the food that you consume each day. A diet filled with sugar and junk type food full of fat and unhealthy oils will have a negative effect on your skin. Eating a well-balanced diet and ensuring that you eat the recommended allowance of at least five fruit and vegetable portions a day could help see your skin improve dramatically. Some of the best foods to eat include omega-3 rich foods, citrus fruits, kale, pumpkin and sweet potato, to name a few. There are more online in this article. 

Have you tried some of the popular at home methods?

There are some great at home remedies that can help improve you skin complexion, the tone and colour of your skin. Some of them sound a little messy but they promise great results. One includes using freshly squeezed lemon juice on your face and then to wash off after ten minutes. You then rub slices of cucumber all over your face. Doing this each day can reduce the signs of problematic skin. Others include using ingredients like turmeric, honey and baking soda. There are plenty of methods online to try. 

Could something be going on with your hormones?

Finally, it might be worth having a chat with your doctor to have some tests done on your hormone levels. The hormones in your body have much control on your mood, your feelings and things like your skin, so an imbalance somewhere could be the route cause of your problematic skin. This is possibly an option if you have tried to improve your lifestyle and make changes to your skincare routine without clear results of improvement. 

I hope that these tips help you if you are struggling with problematic skin.