Everyone who know me knew that I'm a huge caffeine fan. My daily routine can't live without at least a cup of coffee or tea. Well, but when I ingest it, caffeine does far more than just give me the jitters.

In a new study in Harvard University, caffeine actually can-

~lower the risk of disease.
~make exercise easier
~heighten our concentration

And oh yeah caffeine does make me feel Boo Hoo Hoo when I have a long day of work. So why not!